Salt, Fat, Acid, Heat by Samin Nosrat

Just like my earlier post In praise of wine, it sometimes takes a novice to learn all the necessary requisite skills of an activity, to be able to explain them to others in an easily digestible manner.

She has a 4 part Netflix series which I watched over Christmas as it gave me insights into Mexican cuisines use limes and sour oranges (acid), The Japanese obsession with the sea (salt), The Italian love of dried meats (fat) and her own life as an American immigrant from Iran. (heat).

There is also a Blinkist book which I read this afternoon that gives some scientific explanation for the use of different elements in cooking. She explains why

  • Middle Eastern cooks love salt to an unhealthy degree (not just the climate),
  • why vegetarian cooking takes some re-education (fat is flavour),
  • why white wine or tomatoes are counted as a cooking acid where as lemon juice is a garnishing acid
  • and why we love crispy food (heat).

I have just received her cookbook in the post from Amazon and it’s a veritable textbook! It’s at least an inch thick so it’s certainly a distillation of all other knowledge that she has gained while working as a professional chef in America.

I like cookbooks that go into depth about the why things happen rather than just assuming you know all of the kitchen tricks already. When girls left school during my parents era they were given a book that detailed how to do all the different dishes that were commonly eaten them as well as advice about the ingredients. This was to back up the domestic science lessons that they had received. It helped them to run the household a lot smoother. While this was patriarchal, gender equality wasn’t present then. It did however allow women the skills to perform to the best of their ability.

I think we have lost something essential by stopping teaching cooking in schools. I don’t have the innate knowledge that has been passed down from generations or a handy cookbook to assist me to run my own life. I think it would benefit all students if they had such a book. Good mental health comes from good food and the knowledge that you can look after yourself on a budget. With this in mind I have decided to make this a part of a series on things that an autistic adult needs to survive in the world. When there mind is calm then they can contribute there brilliance to the world whatever it may be.

Best wishes

Angela

Published by

Athena Minerva

A place for me to write about things that concern myself and the world around me. Please check out my page on Amazon https://www.amazon.co.uk/-/e/B01G9629BG after you have finished my blog or drop me a line at theenglishintrovert@beyondtheenglishintrovert.com

6 thoughts on “Salt, Fat, Acid, Heat by Samin Nosrat”

  1. In English Grammar Schools they only taught cooking to girls, so I’m self taught.
    Maybe that’s why I love cookery books too.
    Sadly, after my recent diagnosis I have to cut down a lot on salt, sugar, and fat.
    I’ll work it out.
    Thanks Anthea 💝

    Liked by 1 person

    1. I was reading in the Waitrose newspaper that they have started cooking clubs for men on the south coast to help them connect with each other. It helps with their emotional health also. They plan to make it nationwide eventually.

      Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s