Our Mathematical Universe by Max Tegmark

I bought this book in October 2018 and I have picked it up several times reading bits and pieces digesting the content. This is not a book you undertake lightly for though it is written well; it’s content is revolutionary as it’s pushing at the boundaries of what we currently understand about quantum physics. I still haven’t got more than a third of the way through it as it takes complete concentration and focus which I rarely have available to me. It’s only due to storm Ciara that today I have started it once more.

I have found though that I keep coming back to this topic. When I’m bored and don’t know what to draw; I draw a rainbow, the universe, a sunset or the night sky. I have taken more photos of sunsets around the world than I can count! I’m fascinated with astronomy as I’m always watching Brian Cox. There has to be something in this for though I have explored many, many avenues; This one remains relatively untouched because of the brain power it takes to comprehend it.

I also find that only when I have covered all of the bases and I’m in a really deep meditative like state do I start to appreciate the complexities that are inherent in physics. It usually starts with boredom as I’m unsure what to do next and ends up with some amazing revelations about my self, my place and the world around me. Tapping into the strength of our minds is where our creativity comes from and our best ideas whatever they may be. Walking is good here as espoused by many a scientist who had there breakthroughs then, having a bath like Archimedes with his famous Eureka statement or the more unusual like Einstein working as a patent clerk.

Whatever it is that you do, find some time for yourself as you will be much happier once you have discovered that latent content locked within the fortress that is your brain. You have everything that you need to progress in life already. You just have to find out how to use it to benefit humankind.

Michael Pollen – Cooked

He is a famous author and chef who has written several books on the history of food that are on Blinkist and I’m working my way through them. He also has a four part series on NetflixCooked after the title of his book that it follows. The episodes deal with the effects of Fire, Water, Air and Earth. It comes as no surprise that he has worked closely with Samin Nosrat on her Salt, Fat, Acid, Heat cookbook. He taught her how to write while she taught him how to cook.

In Fire he ventures around America looking for the secrets to bbq and grilled meats. He compares traditional methods to the ones used to industry. He goes in for the science and analyses the proteins present in meat with the transformation they undergo when being cooked – denaturalisation. He also indulges in some male bonding too while learning the secrets of southern cooking in addition to the history which is rooted in slave culture.

In Water he looks into the changes that have taken place in the American food industry since the 1950’s. He also tackles the rise in obesity and type 2 diabetes. I’m shocked to find that there is no longer an adult onset diabetes as type 2 used to be called. It’s now often found in children. This is directly linked to the fact we spend less time the kitchen and more time working. Even in India, one of the poorest countries in the world, you can’t live off one income and processed food is becoming the norm.

In Air he looks at the importance of bread to the daily diet in Morocco. He gets political about what happens when the price of bread rises too much; and how these conflicts cause shortages all over the world. Due mostly to over reliance on imports from bad harvests because of changing climatic conditions. He also gets scientific examining the role that gluten performs and why it’s so difficult to get a good gluten free loaf.

In Earth he examines the process of fermentation. Here he discovers that cacao beans are first fermented for a week before they are dried and then turned into chocolate etc. I didn’t know it was necessary to do this because the raw beans are so bitter as to be unpalatable. If you’ve ever eaten cooking chocolate you might know this taste. In contrast to chocolate, cheese is a another food that undergoes fermentation that we all know about. Here still there are more secrets to be discovered by looking into the science of the rind on cheeses. He also experiments by making his own beer to continue on from when he learnt to make bread.

I have found this series fascinating to watch to realise that there is a lot to learn from traditional methods of cooking that we can’t replicate in our modern high tech kitchens. The culture of disgust in relation to the French appreciation of stinky cheese is an amazing topic to have a discussion on. Our overuse of antibacterial sprays to clean with and antibiotics to cure to disease is causing a backlash in the health of our gut biome which is only just starting to be looked into seriously. I liked the anthropological look into ancient cultures and how they would pickle vegetables to get through the winter which is why vegans need to eat kimchi etc to remain healthy. Its a source of b vitamins and even vitamin c.

Best wishes

Angela

Advocating for autism

As a proud autistic adult I have written 2 new books and these are about how to deal with the traumatic and emotional events that life throws at us like dealing with grief, social occasions, adolescence etc

Imagina and A Life of Ice and Fire.

This is in addition to Autistic Communication and Autistic Education.

My other books are on How to learn the Greek language, Greek life, More Greek, How to learn languages and finally A Life of Halcyon Days which is a romantic chick lit book set in Greece.

Best wishes

Angela

Chasing the sun and my heritage

As you all no doubt know by now, I am a child of the British Empire and the Ancient Raj. Being an army child but not having the companionship of any of the army families around me is incredibly isolating.

You start out with all of these morals and ideas from a bygone era that immediately sets you apart from the rest of the civilian world. I had a very structured and disciplined upbringing which was good for me in general but it wasn’t when it came to socialization. This made me rather awkward as to properly socialize you need to both know yourself and be yourself. This requires you to be an individual and as part of the army mindset you are just another cog in the machine. You don’t think for yourself, you just do as your told, blindly and without question as that is the nature of hierarchical authority.

This probably explains all the trouble and problems people like Lord Byron caused. They were born with a different mindset so they had to go on extended tours of the continent to find themselves. When they had and realised they were never going to fit in to the closeted English society – they stayed abroad in the many outposts of the British Empire.

This is possibly why I’m attracted to people like Patrick Leigh Fermor and Lawrence Durrell as they echo the upbringing of my parents. They were both well travelled enjoying the benefits that living in foreign countries brings. This way of living compels you to always travel, think, research, to understand the meaning of things.

There is so much history out there that has been reported in a biased way. It was always to the benefit of the victors neglecting the other side of the conflict for wars are fought by 2 sides but only 1 is recorded. Even then it was only men who recalled their lives for prosperity.

So in order to correct this I have been watching The Rise of Empires – The Ottoman Empire on Netflix and I have been reading feminist retellings of classic books like the Odyssey and the Iliad. I have written about my findings and I hope in the not too distant future to go on holiday to places like Sicily, Rhodes and Cyprus to further explore my background.

Best wishes

Angela