Meditation reveals your true self

I think we all need a reboot from time to time. We forget who we are because we are so overloaded with electronic stimulus and an emotional onslaught from all of the baggage that is carried around by all those we come into contact with.

This affects us more than we realise. It lodges itself deep with our psyche waiting for a moment when we are not actively using our brains and then it is unleashed. We suddenly let go all the tension that has built up inside of us in a flurry of insults and possibly fists. The storm that was brewing rains down on all those around us at the moment regardless of guilt. If there are not people objects or animals suffer our wrath.

This is why we need to look after our mental health. We need to take time every day to look over the events of the day. This will allow us to see the cause and effect of not only our actions and words but the impact of others too. We will then be able to understand the point of view of others better.

We can stop perpetuating the damage of the past. We can create a new and better life for ourselves. We are able to alter our programming. We need to align our body and mind to how pure we were when we were younger. Our childhood selves were not motivated by money and greed.

We took walks, painted pictures, wrote in diaries or grew vegetables. We learnt to cook and to clean. We played sports. We appreciated nature but left it alone. We took parts in crafts and joined together with others to celebrate life. We danced and we talked. All these we forget as we age in the pursuit of money. Money makes the world go round; but we have survived quite well recently with it taking a backseat.

We should indulge in more activities where money is not the focus as we will find that our lives become richer because of it.

Published by

Athena Minerva

A place for me to write about things that concern myself and the world around me. Please check out my page on Amazon https://www.amazon.co.uk/-/e/B01G9629BG after you have finished my blog or drop me a line at theenglishintrovert@beyondtheenglishintrovert.com

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