Defragging my brain

During lockdown I engaged in a lot of self reflection and analysis through spiritual means. As you may know I painted extensively, took photos to document the changing landscape around me and watched a lot of informative documentaries on Netflix. In addition to this I also mediated, wrote a lot of diary entries and read self help books to assist me in my journey. I studied buddism, sufism (a type of Islam) and I got back to my roots with Christianity. This allowed me to process a lot of events and in the process removing a lot of deep seated anxieties that had been lurking in my brain for almost 30 years!

When reading up on attachment style on Wikipedia a lot of things started to make sense. I could see why I had done certain things and why certain things had happened as well as why certain things had persisted for so long. When you get the clarity that you so desperately needed it makes life a lot easier. You can see why socialisation was so difficult along with the eye contact and everything else that everyone takes for granted. I understood the reasons for not connecting with the people around me is because they are not my people. There is nothing wrong with either them or me but that magic just isn’t present.

Lockdown has made me realise how I had quarantined myself into a deep, dark hole whose only end was eventual suicide. It was my insecurities from my attachment style had caused a lot of problems in my life. I have only once before read an article that explained my life so well and that was the second language acquisition article which I also wrote about at length on here. This is why I have been so interested in sociology, anthropology, psychology, neuroscience and languages throughout my life so far for autism is not just a social communication problem but a developmental one too. This is not pleasant to admit that while you may have a good IQ score your other values are so far below what they should be you cannot function as a human being on your own without hurting yourself or others. This is why I couldn’t get a job of any description and volunteering was tough for me.

My life now makes me recall a lot of potent things from my Deepak Chopra 21 day abundance meditation course that I engaged in with a friend. It helped me enormously with the fact that my attitude to money was out of control which is why I never had any. My emotions also were running riot. They were controlling me so my life was happening to me instead of being run by me. This is why I was unpleasant at times to people for no reason cutting myself off from the world.

Also, it identified the relationship I had with my mother was not the best it could be. It helped me to realise that she had tried her best without any guidance on how to raise an undiagnosed autistic child just like I have tried my best to live my best life without help. She had issues that she hadn’t healed from just like I had. So it was good to connect with her and realise that our lives are not that different living with men who also have issues which may never be resolved due to their own stubborn unawareness.

I have now got quite adept at socialising and have learnt tact. I can also see that other people are just as flawed as I was before I started working so intensely on myself. The difference is they have gone back to their pre lockdown selves where I have had the opportunity to grow like a butterfly emerging from its cocoon. I feel sorry for those that have had to work all through lockdown but I appreciate their sacrifice. Without them we couldn’t have got through this pandemic. It’s not over yet but it never will be by the looks of things at the moment. People are still catching it in outbreaks all over the country left, right and centre. It’s just up to the rest of us to be vigilant and live our best lives while social distancing which is the best idea in the world.

Social distancing is awesome as you now have the perfect excuse to refuse hugs and kisses from those that you don’t like. All unwanted physical contact comes under Covid awareness. So does small talk with shopkeepers etc. I feel that I’m now more motivated to live life as places as not so noisy or filled with people so no one will bump into you. Going to the pub is strange but it makes you realise that meeting unknown people doesn’t have to always be bad. It can be quite enjoyable learning new things and that has been missing from my life for a long time. It had become stagnant so now hopefully I can refresh it with new friends and hobbies since I’m now able to communicate with others. I have a lot more energy now even though I still drink a lot as I have a high tolerance level now due to quarantine and a few extra pounds. Here’s to a new healthy lifestyle with less alcohol, more exercise in the good weather we have been having and more social events to attend.

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Athena Minerva

A place for me to write about things that concern myself and the world around me. Please check out my page on Amazon https://www.amazon.co.uk/-/e/B01G9629BG after you have finished my blog or drop me a line at theenglishintrovert@beyondtheenglishintrovert.com

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