Not all meditation is created equal. I have tried the most popular commercial apps that are around at the moment – Headspace and Calm but to no avail. To me they feel like you are just going through the motions since they are only utilising a calming voice, tranquil music and visualisation; nothing else. This is why the American self help programs, positive affirmations and mindfulness I have previously tried to get behind haven’t worked. They feel lacking in authenticity to me. It’s like having an artificial structure imposed onto your life but there is no content to sustain it. If you just have the bare bones of something it’s not going to be very useful. Very much like in languages if you can say hello, my name is, how are you and I’m good this does not make a conversation or a friendship. It’s just politeness that feels like progress as its relaxing you, but stops short of actually achieving anything.
Meditation is being commercialized in a big way right now but when that happens the very essence of what you are trying to accomplish is lost. This happens continuously because when you introduce money into these concepts they stop being about self actualisation and start becoming about income and nothing else. They lose their potency which is the very reason why you want to do them in the first place!
Religion is a bit like this too. As I’m learning more about the origins of the big religions and how they have changed over the years I seeing why people are losing faith in them. There becoming corrupted from there original goals. No wonder Americans study the bible in Greek. The King James Bible is so altered from the Greek or the Russian Orthodox version. I wouldn’t say I was religious at all but there are truths in these books. It’s why they have persisted for so long. It’s control but it’s also an understanding of human nature. We have not changed as a species so the same stories still help us through the centuries. The father, the son and the Holy Ghost is a recognition of the fact that we grow throughout our lives but there are still elements of the past within us while we anticipate and plan for the future. Our personality or soul, what makes us unique, can be carried on to future generations through our actions, words and tasks. Our legacy can live on even though we do not.
I really liked the Deepak Chopra 21 day meditation course I’ve just done. This is available for free on YouTube if you want to take part in it yourself and I highly recommend that you do this. There are other resources to go with these videos which I was provided with as part of a group exercise I took part in. I’m not sure just the meditation works on its own even though he uses chanting, mantras and visualisation techniques. This is where the difference comes in with competing regimes. Deepak Chopra is a world renown doctor of endocrinology and has researched what happens with the body/mind connection. Not many other people are that steeped in the knowledge required to do this properly and it certainly shows with the outcomes of these programs. I’ve got his latest book Meta Human to continue the progress I have started.
I’m deep thinking and highly empathetic which is slightly problematic when I want to talk to someone about this. Most people are not able to understand this in the way that I need them too. Most of the people that do however have much higher levels of emotional intelligence than I do so trigger me. While this is good to a certain extent being triggered by them all of the time means they are not for you.
So once again I have the dilemma of where do I fit in and will I ever find my tribe? Being an optimist is only good for so long. That’s why occasionally I do have a healthy dose of scepticism and pessimism. If I was accepting of everything and everyone all of the time; my brain would be so open it would fall out. You have to stand for something otherwise you will fall for anything. Principles and a moral code are extremely important here as standards do need to be respected and kept.
Life is a game of balancing the 2 sides of everything. You can’t truly experience anything if your only seeing one side whether this is through your own myopic view or that which has been created in your own country.
I have come to the conclusion that the traditional British attitude of the stiff upper lip is responsible for us drinking far more than we should on a regular basis. It’s also not just how much but how early we start, that we commonly drink everything in sight and that we don’t stop. We don’t even drink soft drinks to water it down. Even in this pandemic alcohol sale and therefore consumption levels are at record levels. We can’t go to the pub to drink our alcohol so we drink it in our homes where we don’t have to worry about work, transportation and it’s cheaper.
It’s no wonder that millennials have stopped drinking. They have learnt from our European cousins that there is more to life than booze. They have also learnt to be a lot freer with their emotions. Emotional repression is why the majority of people drink as it’s too painful to endure but the consequences of this are insidious. You do more long term damage to yourself by not addressing your own problems and feelings than you do by ignoring them.
The Greeks are very spiritual and emotional people. They can be commonly found having a disagreement ie shouting match but it never results in blows. The next day they are friends again having resolved their issues. They do love a good catchup and right now they are enjoying their beaches having come partially out of lockdown.
Where as us in the UK are still in for at least another month. We can go out of our houses now but still have to social distance and can only meet friends one on one in the park. We can’t invite them round for afternoon tea or a sleepover. We can take as much exercise as we want as long as we social distance so playing golf for instance. No spectating and no group sports otherwise. We can go to work if we can’t do it from home ie construction or manufacturing. So working for others is allowed as you have to think of big business but otherwise stay home and alert watching to see if Covid is around the corner of your now spotless, well organized home. Which by now is full of home schooled children, artwork and home baked goods. Maybe you even have a bun in the oven yourself since you’ve had so much time on your hands?
This is a good article that I came across just now that I thought I would share with you all so that you can also benefit from its wisdom.
Latin alphabet evolution
Today I was listening to Brian Cox on the BBC Sounds App and the title of the episode was called Fire. There was a lot of interesting information like the practical information about fire in this universe and whether it could exist elsewhere but the thing that was most interesting was the “Did fire or life come first debate?” Life came first as it created the oxygen required for fire. This lead onto the fact that creatures other than humans (birds) can deliberately create and use fire as a tool just like some primates do. I think it’s amazing that the Aboriginal Australians knew that the fire bird was capable of doing this thousands of years ago as it’s in there traditional dream festivities. It’s also possibly the origin of the Phoenix and almost certainly connected to the legendary fire bird Pokemon Moltres. It does however mean that the story from Greek Mythology about Prometheus stealing fire from the Gods is almost certainly wrong. It’s an eye opening discussion to have with a Buddhist which I did a while ago now. Sometimes things are so strange that they have to be true or at least based on an established fact that has now been forgotten to have lasted for so long. My memory is a strange thing with what it forget and then later on pulls out of its memory bank.
Later on I was watching Primates on BBC narrated by Chris Packham who is a famous autistic naturalist and it showed that in 2017 they discovered a new type of Orangutan. It’s simply stunning that we are still finding new animals in our world but also extremely worrying that they immediately go to the top of the endangered animals list since there are so few. Yes there is also a Pokemon – Orangu and the librarian in the Discworld is a wizard who refused to become human again as life was much simpler as an Orangutan. These are some of the strange thoughts that flit across my brain while watching tv or painting but wait in a holding bay until I decide to write them out on here later on. If I don’t let them out to play they cause trouble by withering in potency after they have prevented other thoughts from emerging. Then I become blank and boring to be around since I’m lifeless having nothing to comment on or communicate to others. This is a state to be avoided at all costs.
This is part 2 of a five part series on PBS. Part 1 is Northern and Central Greece, Part 3 The Peloponnesus, Part 4 is the Cyclades Islands and Part 5 is the The Dodecanese Islands .
I have been to Athens and I wrote about it previously when I visited at New Year. I haven’t been back since as it took some getting used to.
I must not having been paying attention when this was on in September and just recently during the week and on at the weekend. As it’s an American show I can’t stream it and I can’t find it anywhere else but I have written about The Parthenon which is a major part of the history of Athens.
It may not surprise you to learn that I have visited this area of Greece too in addition to Lefkás. My reasons are generally not so virtuous as those of Dr Michael Scott or David Suchet though who does the narration in This is Greece. This is a 5 part series which they recently repeated on PBS so I got to watch the rest which mysteriously vanished from the scheduling before I could write about it.
To recap he first went to Northern and Central Greece which I wrote about in This is Greece on PBS with Michael Scott. In the second episode he goes to Athens itself. In this episode he goes to the Peloponnesus area that surrounds Athens. Afterwards visits the Cyclades Islands (Circular) in the Aegean and then finishes in the The Dodecanese Islands.
I have been to Athens but not to the Cyclades or the Dodecanese.
Generally when we go on a road trip as well as history, it will take in at least one winery. This allows us to bring back a supply that is the freshest and since it is from the source it is the cheapest too. Considering how much we have to celebrate in our lives it is a worthwhile investment.
This is part 4 of the series with him previously visiting North and Central Greece before moving on to Athens, The Peloponnesus area, and now The Cycladic (Circular) Islands in the Aegean Sea.
The Cyclades encompasses sacred Delos which is the centre, Syros which houses the capital Ermoupoli, tourist hotspots like Naxos, Mykonos and Santorini for the magnificent sunset, historic Milos and Tinos, religious Paros and out of the way places like peaceful Folegandros and Sifnos known for its many churches.
Our guide for these islands are 2 different Greek ladies, Cassandra and Sylvia as tourism is more prevalent here than history. Santorini is well known for producing the best wines in the area due to its volcanic soil. I personally know this having attended a wine tasting involving their wines. I’ve probably written about this years ago too.
The famous Venus de Milo statue was found on Milos.
He visits Tinos to talk about the islands dedication to Poseidon and to see the many dovecotes on the island. There is also the famous church where pilgrims crawl on their knees from the port to the entrance which is 700 metres. This is an island that is part Catholic due to its Venetian heritage and part Greek Orthodox.
For the last episode he visits the The Dodecanese Islands or 12 islands.