A mental health booklist

I’m developing a list of resources that you can use to make sure your life is exactly what you want it to be. These are mainly free resources as you don’t need further obstacles when you have decided that you need some me time.

I have started to use the Artists Way by Julia Cameron. This comes highly recommended by many famous patrons that have benefited from the information inside. It is also stuffed full of quotes from pretty anyone who ever lived that said something quotable. I have borrowed the book from my brother in law who didn’t like it as he said it was too simplistic. I can see what he means if I compare to Metahuman by Deepak Chopra but I think this is unfair since they are for completely different audiences.

I also have the accompanying workbook that he bought to see what if anything it does for me. The Artists Way is a 12 week course consisting of daily morning pages and artist dates amongst other activities. Morning pages are 3 pages of stream of consciousness writing to clear your mind for the day ahead. Artist dates are where you set aside time to indulge in culture. There are also other tasks such as reading as detailed in the book.

I have also ordered one of Melanie Beattie’s books on Codependent no more. I found the online version beneficial. Having now endeavoured to use technology less where possible, I now going to try to switch over to the paper copy. It provides space to write what you think about the daily devotional as it’s called. This allows you to develop your ideas about the concept better.

I have the Power of Now by Eckhart Tolle which was instrumental in me starting down this path and being that I now have a physical copy means I can read it and make notes where necessary. It’s so much easier to bookmark, read and absorb the information in a proper book rather than an e book. They may be more expensive and less portable but you get far more from them than their electronic copies.

In addition to these I have the Little Prince by Antione St Expury when I want something lighter and The Alchemist by Paulo Coehlo. Fiction is a necessary compliment to non fiction. There is something much more reassuring and relaxing for a bed time story in an actual book rather than a Netflix series or YouTube video.

The Handmaid’s Tale by Margaret Atwood

This is a book I read at college but I didn’t like it. It was shocking and terrifying. I also didn’t like the way the book was constructed but I don’t think it could be done in any other way. It was meant to illustrate the power that such a revolution would have on you and it certainly did that for me. I was confused as to how such a thing could take place but so is Offred and everyone else. That is why they fight to overcome the system. Offred is very strong and resistant to the new regime but sensible enough to know that you have to act a certain way to survive. I don’t want to give the game away to any of you who haven’t read it or seen the TV series. I expect the follow up The Testaments is where the material for later series comes from.

Have you found any unexpected novels that you persevered with and later understood them much better?

Feminism

This is quite an unusual article to me to write based on my past history but I feel now is the time to start exploring it. I have realised that actually I’m a strong woman. I need to start embracing this characteristic of mine. A person can only go so long not recognising who they are before they start to develop their inherent potential.

The woman’s struggle has existed since the dawn of time and I have been guided through my mother and others to study the Suffragettes at college, to see exhibitions about them, to gather information about Virginia Woolf, visiting Sissinghurst where she stayed and acquire lots of books about the subject. This also led to me reading a Handmaid’s Tale as it was on my high school book list and later on watching the TV series. I will get the Testaments later. Other books that are on my list are Vox, The Farm, etc.

As I got quite into feminism through an alternative viewpoint on classist history I wrote several articles on what I discovered. I think it’s a novel idea because history is written from the standpoint of the victor. This traditionally has been male so to put another spin on it is quite good. It also helps me to learn about myself as my mother and my grandmother have been very strong influences on me. I’m only starting to realise the extent that impact has had on me.

Reading and Autism

I love reading. This much is pretty obvious early on as I read so much. I’m a highly visual person who can recite what they read parrot fashion for some time to come later on. This is a common attribute in autistics. However if you stop to ask why we read so much or why we like to read so much you might not get a cohesive answer if you receive anything other than I don’t know or I just do.

Yes reading is entertaining, diverting and occupies your time in a productive manner but also gives us something to talk about. We need to spend a lot of time recovering from the outside world so we escape into the world of literature. If we got out more we could talk about what we did or who we met like everyone else but we are solitary creatures often. Books are a refuge but they are also a substitute. Since the world is so overwhelming for us we choose to enter one that is much more calm. We can decide how long to stay there and when to leave. It gives a sense of control but also of adventure. We can visit many worlds, meeting all their inhabitants from the safety of an armchair.

Our knowledge is frequently ploughed back into fan fiction, comics, short stories, novels or even creating our own languages like Tolkien. We like words, well I do which is why I have spent so much time and effort concentrating on improving my verbal ability. Talking will never be easy for me so my conversational ability will forever be a struggle. I rely on my reading ability to provide me with something to talk about but it often doesn’t find a warm reception.

There is a lot of reading I have had to learn in addition to the book kind. The “reading between the lines” in social behaviour or documents. The forever unsaid, implied or just briefly referenced in some way by a gesture. There is also a new kind kind of reading as I’m learning.

In drag culture to ‘read’ a person is to notice their flaws. If ‘the library is open’ as Ru Paul says in every series of Drag Race; then you reveal what you really think about the person. This is often harsh but truthful yet comedic. It helps to be honest as then you can move on having aired your grievances without resorting to violence. Since they all spend so much time together it’s not wonder that problems crop up. There separation from the outside world creates an environment where everything is focused towards the end goal but not everyone plays ball. Willam is most famous for breaking out of his self imposed prison but nobody else has.

I am looking forward to breaking out of myself imposed prison due to the corona virus lockdown. Only about 6 weeks before I may be able to fly to Greece because they have announced their timetable. Here’s hoping that July really is my independence!

Meditation revelations

Today I have been flooded by a barrage of emotions.It started last night, led to a disturbed night sleep and is still continuing. When you ask the universe for clarity at the start of the year and you start doing a meditation regime to increase the abundance in your life you better be prepared for the floodgates to open.

I watched a video on YouTube recently about dopamine addiction so I once again started to lessen my use of technology which has now lead to me losing my phone. This happens on a regular basis and as my mother frequently said during my childhood, “You would lose your head if it wasn’t on your shoulders”. The other comment of “You would be late to your own funeral” is having a rest right now as were not going anywhere but it’s still equally true due to the fact anxiety is ever present in my life from my highly sensitive nature.

It’s amazing what your parents know about your own abilities and qualities that you don’t realise yourself until many years later. I’m terrible at anything requiring balance hence skiing, using a Segway, skateboard, roller skates etc. I’m also bad at sequencing things hence cooking, chess, poker, etc. This is also why I have no ability to be a self starter, I’m bad at sales as I’m not persuasive enough just irritating and I have no marketing skills as that just social skills dressed up with lots of communication which tires me easily.

I’m good at 2 things, maths as that was an innate talent that my butterfly mind was somehow focused on with the assistance of my dad when I was 6 as before that I was bad. This is no longer the case after my accident which destroyed my natural talent but I still have that systematic mindset. It means I’m still attracted to this area but can’t actually do anything with this interest which is constantly infuriating. I’m also into words, literature and languages through the influence of both of my parents as you might know if you’ve ever come across this blog or me before. However, due to my autism I both learn ridiculous amounts and cannot communicate this to anyone as I get tired so quickly. The unclaimed emotional baggage of others is exhausting.

I do wonder whether my absent mindedness, lack of balance, executive dysfunction etc were all present before my accident but due to lack of funding they were not discovered. My mum might might have been ignored as a pushy parent but she was trying as hard as she possibly could for my entire childhood and adolescence to get the help I needed and it just wasn’t there. I have suffered from a lack of purpose in my life so far as I haven’t found anything that I can do since hurdles keep presenting themselves. If you’ve ever seen me running or jumping you will know that inverted hips, knees and a metal plate in your leg lead to some funny consequences. Along with the knowledge you have no clue what your body is doing.

Learning languages with autism

I have long wondered how is it that I have dedicated countless hours over the years to this task yet I’m still unable to speak?

I know it’s possible as I can do it in a pinch and I have written about the methods which have allowed many others to do just that.

It turns out that since I’m reticent to speak in English, it applies to all languages and has nothing to do with my intellectual ability at all. I can learn a language, any language and enjoy it. I just don’t like speaking. Since most conversations are inane repeats of what has been said previously I don’t join in. The point that they are therapy and checking up on people to make sure they are mentally well as well as physically has escaped me until recently. I am entirely capable of talking especially about special interests but my conversational skills right now have descended to word play games with my father in law. Yesterday I was trying to say to my husband in Greek that since he had got a baked bean stuck in his throat (he had baked beans on toast for his lunch) he wouldn’t be ordering them when he got back to Greece. Mia fazoula parakalo (polite and I enunciated it wrong) but then his dad joined in with strawberries fraoula since it’s a similar word and he was waxing lyrical (mountain strawberries like I have in Greece) about them yesterday dinner time. We ended with me saying that a frauoula was a little German housewife thereby mixing German with Greek which might considered a bit of a heresy considering the history involved here.

Using meditation to supercharge your mind

While in lockdown I’m trying out Deepak Chopra’s 21 day meditation course. It’s been provided by a friend and it’s like the hen do that we didn’t get to go on due to Covid.

I’m finding it amazing for my clarity of mind and we’re only on day 4. It has simple tasks for you to do but they produce results. The meditation contains a mantra in Sanskrit which helps clear your mind. It’s different every day and a translation is provided. It only lasts about 15 minutes but you do need to be uninterrupted for this time for it to have its full effect.

I definitely felt the loss of it today as I receive them in the evening and I did yesterday’s before I went to sleep. So, by the time it got to siesta time the next day I wasn’t quite sure how to proceed with the rest of my day. The previous day I had experimented with doing it just before siesta time so I haven’t found a good time yet. However those are the easiest times for me to slot in such a routine as phones and technology are not a thing I can do too easily first thing in the morning. It affects my day too much if I do that.

There is also a new phrase to write down and repeat each day to power you up but doing these at night defeats the purpose as you forget by morning. Halfway through the day means your energy is mostly gone so maybe I aught to try breaking it into parts with the audio at night and the rest later on? I could perhaps repeat the audio while doing the task later?

In addition there is also a task (writing, drawing etc) to do that maybe related to previous tasks so you need a notebook to keep all of the work together. It helps in processing things. They bring up surprisingly things which are best written down also lest you forget these important revelations.

There are getting to be questions to be answered too so again a dedicated pad of paper is required to make full use of the techniques you are learning. A sheet for each day is good or one each for the phrases, mantras, tasks and questions. I have a feeling this might get quite lengthy, quite quickly and you will need to refer to previous days to get the full benefit.

Autism – The cultural immune system of human societies

Autism – The cultural immune system of human societies

Autism – The cultural immune system of human societies


— Read on neuroclastic.com/2020/04/30/autism-the-cultural-immune-system-of-human-societies/

There are some brilliant articles being written right now about what it is to be autistic in a neuro typical society.

Lessons learned from Covid 19

Empathy without boundaries leads to self destruction.

So no “helping” or teaching others how to suck eggs. It’s arrogant and egotistical anyway. I’m only doing this as I feel I need to help others to show that I’m useful. This just demonstrates low self worth and self esteem.

I am useful and wanted even if most of the time I feel like a dependent teenager.

I don’t need to shop or drink to meet people. It doesn’t work anyway. Best to save the pounds and the calories for a better life. Exercise is good for the mind and the body.

The end of the world has happened so I no longer need to prepare for it. Anxiety and stress are why I did this initially and it’s good to know that I can overcome these behaviours now I have identified them.

I need to feel a connection with people but desperation is no reason to accept everyone into your life. They will come but it’s excruciating waiting for them.

Boundaries are necessary for safety and mental health. It’s not wrong to distance yourself from people. It’s healthy to say no to things you don’t want to do.

Therapy in the form of conversation is necessary on a regular basis to stop insanity from happening.