Meditation types

Not all meditation is created equal. I have tried the most popular commercial apps that are around at the moment – Headspace and Calm but to no avail. To me they feel like you are just going through the motions since they are only utilising a calming voice, tranquil music and visualisation; nothing else. This is why the American self help programs, positive affirmations and mindfulness I have previously tried to get behind haven’t worked. They feel lacking in authenticity to me. It’s like having an artificial structure imposed onto your life but there is no content to sustain it. If you just have the bare bones of something it’s not going to be very useful. Very much like in languages if you can say hello, my name is, how are you and I’m good this does not make a conversation or a friendship. It’s just politeness that feels like progress as its relaxing you, but stops short of actually achieving anything.

Meditation is being commercialized in a big way right now but when that happens the very essence of what you are trying to accomplish is lost. This happens continuously because when you introduce money into these concepts they stop being about self actualisation and start becoming about income and nothing else. They lose their potency which is the very reason why you want to do them in the first place!

Religion is a bit like this too. As I’m learning more about the origins of the big religions and how they have changed over the years I seeing why people are losing faith in them. There becoming corrupted from there original goals. No wonder Americans study the bible in Greek. The King James Bible is so altered from the Greek or the Russian Orthodox version. I wouldn’t say I was religious at all but there are truths in these books. It’s why they have persisted for so long. It’s control but it’s also an understanding of human nature. We have not changed as a species so the same stories still help us through the centuries. The father, the son and the Holy Ghost is a recognition of the fact that we grow throughout our lives but there are still elements of the past within us while we anticipate and plan for the future. Our personality or soul, what makes us unique, can be carried on to future generations through our actions, words and tasks. Our legacy can live on even though we do not.

I really liked the Deepak Chopra 21 day meditation course I’ve just done. This is available for free on YouTube if you want to take part in it yourself and I highly recommend that you do this. There are other resources to go with these videos which I was provided with as part of a group exercise I took part in. I’m not sure just the meditation works on its own even though he uses chanting, mantras and visualisation techniques. This is where the difference comes in with competing regimes. Deepak Chopra is a world renown doctor of endocrinology and has researched what happens with the body/mind connection. Not many other people are that steeped in the knowledge required to do this properly and it certainly shows with the outcomes of these programs. I’ve got his latest book Meta Human to continue the progress I have started.

I’m deep thinking and highly empathetic which is slightly problematic when I want to talk to someone about this. Most people are not able to understand this in the way that I need them too. Most of the people that do however have much higher levels of emotional intelligence than I do so trigger me. While this is good to a certain extent being triggered by them all of the time means they are not for you.

So once again I have the dilemma of where do I fit in and will I ever find my tribe? Being an optimist is only good for so long. That’s why occasionally I do have a healthy dose of scepticism and pessimism. If I was accepting of everything and everyone all of the time; my brain would be so open it would fall out. You have to stand for something otherwise you will fall for anything. Principles and a moral code are extremely important here as standards do need to be respected and kept.

Life is a game of balancing the 2 sides of everything. You can’t truly experience anything if your only seeing one side whether this is through your own myopic view or that which has been created in your own country.

On videos you understand without comprehending the lyrics

I love it when you watch a foreign language video and when you finally get to see the English translation you realise you already understand what the song was about through the acting. That to me is the sign of a good song. I love Sergei Lazarov for this reason. I don’t understand Russian but I respect that he is not afraid to bend gender boundaries for a good performance. It’s all her

I also used to like Greek videos for this reason but they are becoming very generic which is so sad. I have previously talked about Greek videos that have spoken to me though so check them out although it’s not letting me recommend them to you right now.

On listening, enjoying but not understanding (Hyperlexia or just Autism?)

Grammar is essential to interpretation in foreign languages

When you try to control everything, it ends up controlling you