Using meditation to supercharge your mind

While in lockdown I’m trying out Deepak Chopra’s 21 day meditation course. It’s been provided by a friend and it’s like the hen do that we didn’t get to go on due to Covid.

I’m finding it amazing for my clarity of mind and we’re only on day 4. It has simple tasks for you to do but they produce results. The meditation contains a mantra in Sanskrit which helps clear your mind. It’s different every day and a translation is provided. It only lasts about 15 minutes but you do need to be uninterrupted for this time for it to have its full effect.

I definitely felt the loss of it today as I receive them in the evening and I did yesterday’s before I went to sleep. So, by the time it got to siesta time the next day I wasn’t quite sure how to proceed with the rest of my day. The previous day I had experimented with doing it just before siesta time so I haven’t found a good time yet. However those are the easiest times for me to slot in such a routine as phones and technology are not a thing I can do too easily first thing in the morning. It affects my day too much if I do that.

There is also a new phrase to write down and repeat each day to power you up but doing these at night defeats the purpose as you forget by morning. Halfway through the day means your energy is mostly gone so maybe I aught to try breaking it into parts with the audio at night and the rest later on? I could perhaps repeat the audio while doing the task later?

In addition there is also a task (writing, drawing etc) to do that maybe related to previous tasks so you need a notebook to keep all of the work together. It helps in processing things. They bring up surprisingly things which are best written down also lest you forget these important revelations.

There are getting to be questions to be answered too so again a dedicated pad of paper is required to make full use of the techniques you are learning. A sheet for each day is good or one each for the phrases, mantras, tasks and questions. I have a feeling this might get quite lengthy, quite quickly and you will need to refer to previous days to get the full benefit.

Drinking and emotional regulation

I have come to the conclusion that the traditional British attitude of the stiff upper lip is responsible for us drinking far more than we should on a regular basis. It’s also not just how much but how early we start, that we commonly drink everything in sight and that we don’t stop. We don’t even drink soft drinks to water it down. Even in this pandemic alcohol sale and therefore consumption levels are at record levels. We can’t go to the pub to drink our alcohol so we drink it in our homes where we don’t have to worry about work, transportation and it’s cheaper.

It’s no wonder that millennials have stopped drinking. They have learnt from our European cousins that there is more to life than booze. They have also learnt to be a lot freer with their emotions. Emotional repression is why the majority of people drink as it’s too painful to endure but the consequences of this are insidious. You do more long term damage to yourself by not addressing your own problems and feelings than you do by ignoring them.

The Greeks are very spiritual and emotional people. They can be commonly found having a disagreement ie shouting match but it never results in blows. The next day they are friends again having resolved their issues. They do love a good catchup and right now they are enjoying their beaches having come partially out of lockdown.

Where as us in the UK are still in for at least another month. We can go out of our houses now but still have to social distance and can only meet friends one on one in the park. We can’t invite them round for afternoon tea or a sleepover. We can take as much exercise as we want as long as we social distance so playing golf for instance. No spectating and no group sports otherwise. We can go to work if we can’t do it from home ie construction or manufacturing. So working for others is allowed as you have to think of big business but otherwise stay home and alert watching to see if Covid is around the corner of your now spotless, well organized home. Which by now is full of home schooled children, artwork and home baked goods. Maybe you even have a bun in the oven yourself since you’ve had so much time on your hands?

Time and Autism

Autistic people perceive time in a very different way to the rest of the world. It flows much more like a river. Most of the time we are quite happy to let it pass us by absorbed in our own interests. Other people like to have others around them to interact with. These are like stones in the stream. We are objects that slowly but surely get broken down into our constituent parts and distributed across space and time.

I can understand how Einstein came up with the theory of relativity in this way and that it took a couple of years to get the maths to prove his ideas. I can understand how people could think he was autistic too. We do have an unconventional way of thinking that is also systematic. Our ideas do not get respected though until they are profitable as I mentioned in The Current War.

As Autistics brains get stuck thinking about words that were said to them, conversations, events or literally that has happened to them they pick apart everything to find the smallest details possible. In this way they see how to correct mistakes and make things better which others do not but they also miss the bigger picture that everyone else has.

It’s this lack of socialisation and connection that is both an Autistics strength and weakness. It’s a strength because they can work unhindered until the task has been completed but it’s a weakness as it takes a toll on there mental health. They are not aware of developments in the world or simply choose to ignore them thinking them unimportant or too depressing to contemplate.

In a world remade like Greta Thunberg would like as this one has been; let’s all take advantage of the time we have spent with our families and away from society to make our environment a friendlier place based on love, togetherness and peace. Let’s not just hope but work towards making the old world of corruption, deceit, lies, money and exploitation of both environment and people languish in the past as it should.

More Covid realizations

Until Covid I never realised how much I denied my autistic self. I didn’t realize how many ineffective coping mechanisms I had. My buying habits were obsessive as I had no therapy.

Retail therapy is a consumerist, capitalist therapy. Autistics need real connection, friends and conversations just as much as the rest of the world. However we find it much more difficult to get anything meaningful. There should be provision for adult Autistics since they are just as much in need as children are. If you are a late diagnosed autistic like I am; you never had any so there is only so much you can cope with before you break down.

I’m feeling like I did when I first experienced death and I can see what I started repressing my emotions. When that got too much I can see why I started drinking. I’m highly sensitive and aware of what’s going on as I’m very perceptive. I also know by writing this that those reading it will possibly use it to their advantage by hiding their true selves while I cannot. It’s like when you discover a tell in poker you never reveal it as then they would be aware and mask it. I’m no longer willing to do that as it’s just too taxing.

The sadness I’m feeling right now is incredibly intense as my nan has just died. I can’t go and say goodbye to her and in fact she was ill to the point that she couldn’t see or hear properly for the last 4 years of her life. Living in a home separated from your relatives is a horrible thing to do.

My nan needed help but she couldn’t get any as without a diagnosis there is nowhere to start from. I’m sure she was a lifelong autism sufferer. If you have undiagnosed autism or if you have it without any help then it is the same. You are different but you don’t get any recognition from anyone. There is no awareness or respect. A different neurology affects your entire life. Just like a dog is not only for Christmas but for life; so is autism.

Infinite Monkey podcast, Primates and Pokemon

Today I was listening to Brian Cox on the BBC Sounds App and the title of the episode was called Fire. There was a lot of interesting information like the practical information about fire in this universe and whether it could exist elsewhere but the thing that was most interesting was the “Did fire or life come first debate?” Life came first as it created the oxygen required for fire. This lead onto the fact that creatures other than humans (birds) can deliberately create and use fire as a tool just like some primates do. I think it’s amazing that the Aboriginal Australians knew that the fire bird was capable of doing this thousands of years ago as it’s in there traditional dream festivities. It’s also possibly the origin of the Phoenix and almost certainly connected to the legendary fire bird Pokemon Moltres. It does however mean that the story from Greek Mythology about Prometheus stealing fire from the Gods is almost certainly wrong. It’s an eye opening discussion to have with a Buddhist which I did a while ago now. Sometimes things are so strange that they have to be true or at least based on an established fact that has now been forgotten to have lasted for so long. My memory is a strange thing with what it forget and then later on pulls out of its memory bank.

Later on I was watching Primates on BBC narrated by Chris Packham who is a famous autistic naturalist and it showed that in 2017 they discovered a new type of Orangutan. It’s simply stunning that we are still finding new animals in our world but also extremely worrying that they immediately go to the top of the endangered animals list since there are so few. Yes there is also a Pokemon – Orangu and the librarian in the Discworld is a wizard who refused to become human again as life was much simpler as an Orangutan. These are some of the strange thoughts that flit across my brain while watching tv or painting but wait in a holding bay until I decide to write them out on here later on. If I don’t let them out to play they cause trouble by withering in potency after they have prevented other thoughts from emerging. Then I become blank and boring to be around since I’m lifeless having nothing to comment on or communicate to others. This is a state to be avoided at all costs.

What is dead may never die

I think this Game of Thrones motto taken from the words of the Greyjoy family from the Iron Islands is very appropriate to describe Covid 19.

I was reading in the Times today that the reason that Covid 19 is so effective is because it is a virus and therefore already dead. It reminded me of several sci fi parallels as it’s just bits of protein replicating like mad.

The first thing that struck me was that we are essentially fighting a vampire. It demands a blood sacrifice on a regular basis and it’s definitely getting its fill. A good reason to catch up on all that supernatural material as preparation. I recommend Buffy the Vampire Slayer as my personal favourite but you can’t go wrong with Johnathan Rhys Meyers as Dracula either. Even though these are desperate times I still would never recommend partaking in Twilight even to keep the kids amused.

It also turns you into a zombie when you have it so my husband has been preparing by killing as many as possible in his computer game which he completed with flying colours recently. He is on to his next target now which is preventing a chemical weapon from getting out into the open which is also extremely appropriate for right now since today he went for his Covid 19 test. Having recently turned into the WeekendI can’t feel my face when I’m with you” it was a good idea since he also has leukaemia. I don’t want to crown his suffering by making him into a mother fking starboy if he does happen to have Corona Virus.

Then my thoughts turned technical as I got to thinking about what Dolores said on the latest series of WestWorld. We have tried so much to improve ourselves but we have given control of our lives over to technology and if sufficiently pushed they will eventually be our downfall.

It’s also like the insecurity virus in Ralph Breaks the Internet as it finds a weakness and copies it infinitely until the system shuts down to reboot itself. However, we have no anti virus yet to try to fix the situation that we have created for ourselves.

Another reminder came in the form of the Borg from Star Trek who just seek to make everything like themselves as we have been trying to do in recent years. This has been happening with a whole homogenisation of global culture.

To push the destructive technology point further recall the replicators in Star Gate SG1 whose quest for world domination knows no end like our vast sprawl of commercialisation across the planet, the Skynet in the Terminator movies which uses hindsight to stop our own stupidity and arrogance, the Matrix movies where we have finally pushed it too far and live underground or Battlestar Galactica where we carry our entire DNA with us to try to find a new planet to colonise.

To really drive the point across as by this point I’m getting quite anxious hence reciting every relevant sci fi program I can think of. I even went as far to imagine the Daleks who wish to exterminate all life unlike there own. This is where it gets a bit controversial suggesting this is possibly like the Chinese if the rumours of Covid 19 being a manufactured virus are to be believed. You shouldn’t trust Trump though after his bleach comments.

As you can see I have indulged in many programs over the years so I should be the best prepared but really this just makes me write lists of everything in the cupboards, fridge, freezer, clean, do laundry and organize my clothes when not watching more tv!!!

Painting is my antidote when I try to relax from the end of the world as we know it but the weather has stopped me from doing this over the past week hence I’m starting to feel a little overwhelmed by this again.

Autism – The cultural immune system of human societies

Autism – The cultural immune system of human societies

Autism – The cultural immune system of human societies


— Read on neuroclastic.com/2020/04/30/autism-the-cultural-immune-system-of-human-societies/

There are some brilliant articles being written right now about what it is to be autistic in a neuro typical society.

Lessons from watching programs on art and it’s saleability

Art is timeless therefore somebody, somewhere at some point in time will like your work. Don’t censor yourself and make whatever is inside you. The best art just like the best stories, songs, sculptures, movies or photographs contains parts of ourselves. It allows us to look back and say “yes I was feeling that way ” or “yes I was thinking that way.” It allows us breathing space and the ability to gain catharsis in our often frequently congested brains. All art is unique in that way for we are all unique.

Art should not be made into a commodity for sale or profit. It should not be designed because a particular movement is popular or sells well. It should be made because you love to do it. It’s a way of expressing your truth. It tells the world this is who I am. It is what I think and what I feel. It makes me feel alive to be a part of the world by connecting into a greater consciousness. Creativity is the path to self actualisation and becoming the best version of who we are meant to be.

Do not create art for arts sake. Art has a higher purpose which is why you achieve a higher state of consciousness by just letting it all go. When the surroundings are blocked out and there is just you and the canvas then you can create a masterpiece. Don’t overthink it as the purpose here is to let those parts of your brain that are usually inactive to awaken. When your accessing the pieces that are usually only available in sleep then you are making something spectacular.

Art and money do not go together. Do not go into art and expect to make money. If you do then you have hit a lucky fluke by meeting the right people at the right time at the right place. It looks like this happens all the time but the percentage is really quite small. If you want to make money do something else. Only go into art if you can do nothing else. The old adage of the poor artist is true.

However, we do have a ray of hope with Covid 19 changing the world beyond recognition. It maybe kinder, more empathetic and family based with more respect for the environment and less motivated by money especially greed. Here’s hoping that when this is over we live in a much nicer world that we are all proud to belong to. Let’s also hope that we look after it much better than we have been doing recently.