Meditation revelations

Today I have been flooded by a barrage of emotions.It started last night, led to a disturbed night sleep and is still continuing. When you ask the universe for clarity at the start of the year and you start doing a meditation regime to increase the abundance in your life you better be prepared for the floodgates to open.

I watched a video on YouTube recently about dopamine addiction so I once again started to lessen my use of technology which has now lead to me losing my phone. This happens on a regular basis and as my mother frequently said during my childhood, “You would lose your head if it wasn’t on your shoulders”. The other comment of “You would be late to your own funeral” is having a rest right now as were not going anywhere but it’s still equally true due to the fact anxiety is ever present in my life from my highly sensitive nature.

It’s amazing what your parents know about your own abilities and qualities that you don’t realise yourself until many years later. I’m terrible at anything requiring balance hence skiing, using a Segway, skateboard, roller skates etc. I’m also bad at sequencing things hence cooking, chess, poker, etc. This is also why I have no ability to be a self starter, I’m bad at sales as I’m not persuasive enough just irritating and I have no marketing skills as that just social skills dressed up with lots of communication which tires me easily.

I’m good at 2 things, maths as that was an innate talent that my butterfly mind was somehow focused on with the assistance of my dad when I was 6 as before that I was bad. This is no longer the case after my accident which destroyed my natural talent but I still have that systematic mindset. It means I’m still attracted to this area but can’t actually do anything with this interest which is constantly infuriating. I’m also into words, literature and languages through the influence of both of my parents as you might know if you’ve ever come across this blog or me before. However, due to my autism I both learn ridiculous amounts and cannot communicate this to anyone as I get tired so quickly. The unclaimed emotional baggage of others is exhausting.

I do wonder whether my absent mindedness, lack of balance, executive dysfunction etc were all present before my accident but due to lack of funding they were not discovered. My mum might might have been ignored as a pushy parent but she was trying as hard as she possibly could for my entire childhood and adolescence to get the help I needed and it just wasn’t there. I have suffered from a lack of purpose in my life so far as I haven’t found anything that I can do since hurdles keep presenting themselves. If you’ve ever seen me running or jumping you will know that inverted hips, knees and a metal plate in your leg lead to some funny consequences. Along with the knowledge you have no clue what your body is doing.

Learning languages with autism

I have long wondered how is it that I have dedicated countless hours over the years to this task yet I’m still unable to speak?

I know it’s possible as I can do it in a pinch and I have written about the methods which have allowed many others to do just that.

It turns out that since I’m reticent to speak in English, it applies to all languages and has nothing to do with my intellectual ability at all. I can learn a language, any language and enjoy it. I just don’t like speaking.

Since most conversations are inane repeats of what has been said previously I don’t join in. The point that they are therapy and checking up on people to make sure they are mentally well as well as physically has escaped me until recently. I am entirely capable of talking especially about special interests but my conversational skills right now have descended to word play games with my father in law.

Yesterday I was trying to say to my husband in Greek that since he had got a baked bean stuck in his throat (he had baked beans on toast for his lunch) he wouldn’t be ordering them when he got back to Greece. Mia fazoula parakalo (polite and I enunciated it wrong) but then his dad joined in with strawberries fraoula since it’s a similar word and he was waxing lyrical (mountain strawberries like I have in Greece) about them yesterday dinner time. We ended with me saying that a frauoula was a little German housewife thereby mixing German with Greek which might considered a bit of a heresy considering the history involved here.

Infinite Monkey podcast, Primates and Pokemon

Today I was listening to Brian Cox on the BBC Sounds App and the title of the episode was called Fire. There was a lot of interesting information like the practical information about fire in this universe and whether it could exist elsewhere but the thing that was most interesting was the “Did fire or life come first debate?” Life came first as it created the oxygen required for fire. This lead onto the fact that creatures other than humans (birds) can deliberately create and use fire as a tool just like some primates do. I think it’s amazing that the Aboriginal Australians knew that the fire bird was capable of doing this thousands of years ago as it’s in there traditional dream festivities. It’s also possibly the origin of the Phoenix and almost certainly connected to the legendary fire bird Pokemon Moltres. It does however mean that the story from Greek Mythology about Prometheus stealing fire from the Gods is almost certainly wrong. It’s an eye opening discussion to have with a Buddhist which I did a while ago now. Sometimes things are so strange that they have to be true or at least based on an established fact that has now been forgotten to have lasted for so long. My memory is a strange thing with what it forget and then later on pulls out of its memory bank.

Later on I was watching Primates on BBC narrated by Chris Packham who is a famous autistic naturalist and it showed that in 2017 they discovered a new type of Orangutan. It’s simply stunning that we are still finding new animals in our world but also extremely worrying that they immediately go to the top of the endangered animals list since there are so few. Yes there is also a Pokemon – Orangu and the librarian in the Discworld is a wizard who refused to become human again as life was much simpler as an Orangutan. These are some of the strange thoughts that flit across my brain while watching tv or painting but wait in a holding bay until I decide to write them out on here later on. If I don’t let them out to play they cause trouble by withering in potency after they have prevented other thoughts from emerging. Then I become blank and boring to be around since I’m lifeless having nothing to comment on or communicate to others. This is a state to be avoided at all costs.

Autism – The cultural immune system of human societies

Autism – The cultural immune system of human societies

Autism – The cultural immune system of human societies


— Read on neuroclastic.com/2020/04/30/autism-the-cultural-immune-system-of-human-societies/

There are some brilliant articles being written right now about what it is to be autistic in a neuro typical society.

Lessons from watching programs on art and it’s saleability

Art is timeless therefore somebody, somewhere at some point in time will like your work. Don’t censor yourself and make whatever is inside you. The best art just like the best stories, songs, sculptures, movies or photographs contains parts of ourselves. It allows us to look back and say “yes I was feeling that way ” or “yes I was thinking that way.” It allows us breathing space and the ability to gain catharsis in our often frequently congested brains. All art is unique in that way for we are all unique.

Art should not be made into a commodity for sale or profit. It should not be designed because a particular movement is popular or sells well. It should be made because you love to do it. It’s a way of expressing your truth. It tells the world this is who I am. It is what I think and what I feel. It makes me feel alive to be a part of the world by connecting into a greater consciousness. Creativity is the path to self actualisation and becoming the best version of who we are meant to be.

Do not create art for arts sake. Art has a higher purpose which is why you achieve a higher state of consciousness by just letting it all go. When the surroundings are blocked out and there is just you and the canvas then you can create a masterpiece. Don’t overthink it as the purpose here is to let those parts of your brain that are usually inactive to awaken. When your accessing the pieces that are usually only available in sleep then you are making something spectacular.

Art and money do not go together. Do not go into art and expect to make money. If you do then you have hit a lucky fluke by meeting the right people at the right time at the right place. It looks like this happens all the time but the percentage is really quite small. If you want to make money do something else. Only go into art if you can do nothing else. The old adage of the poor artist is true.

However, we do have a ray of hope with Covid 19 changing the world beyond recognition. It maybe kinder, more empathetic and family based with more respect for the environment and less motivated by money especially greed. Here’s hoping that when this is over we live in a much nicer world that we are all proud to belong to. Let’s also hope that we look after it much better than we have been doing recently.

On videos you understand without comprehending the lyrics

I love it when you watch a foreign language video and when you finally get to see the English translation you realise you already understand what the song was about through the acting. That to me is the sign of a good song. I love Sergei Lazarov for this reason. I don’t understand Russian but I respect that he is not afraid to bend gender boundaries for a good performance. It’s all her

I also used to like Greek videos for this reason but they are becoming very generic which is so sad. I have previously talked about Greek videos that have spoken to me though so check them out although it’s not letting me recommend them to you right now.

On listening, enjoying but not understanding (Hyperlexia or just Autism?)

Grammar is essential to interpretation in foreign languages

When you try to control everything, it ends up controlling you

Machines like Me by Ian McEwan

This is an Audible book that I listened to recently while I was on holiday. Listening to an enjoyable story that is engaging makes long road journeys pass so much more quickly!

It’s alternative history based on the fact that Alan Turing wasn’t turned insane by taking oestrogen tablets to cure his homosexual urges. With this in mind we end up with a very different 1980’s. We have advanced sufficiently with AI to build completely life like humans that tests what it is to be human after all. They are an exercise in humanity as it teaches us whether we can accept machines into our lives as equals.

I loved the philosophical debates that Adam engages in with his housemates Charlie and Miranda. I also loved the technical, mathematical and physics details along with the anthropological studies. Adam raises a lot of interesting questions and provokes strong emotions which you wouldn’t expect a machine to be capable of. He is not really a machine though; but a conscious being capable of existing all by himself as along as he has the same comforts were used to like shelter, sleep and fuel.

This is essentially an exploration of the contradictions of being human. This is what every child has to learn and what autistics struggle with greatly. The same things that Adam can’t comprehend are also what we have difficulties with. There is however no real solution to these issues as life is such a messy business.

Best wishes

Angela

Babies on Netflix

This is an in-depth look at the differences in children caused by parenting styles. It also seeks to find out about the social development of a child. It looks to see how responsive they are initially and incrementally.

In the first of 6 episodes they analyse oxytocin (the love hormone involved in bonding) counts in both mothers and fathers to see how it differs across pregnancy, child rearing, culture and whether the child has 2 dads, is a 3 parent family so 2 dads and the surrogate mum or a mum and a dad. Additionally they scan the brains of the adults participating to see the sizes of there hippocampus and whether there activated or not. This area is responsible for learning and is bigger in children with more distant parents leading to the refrigerator theory of the 1960s. This is not what causes autism and has since been disproved.

They also measure the cortisol (stress hormone) levels using the still face test. This is where the mum plays with and talks to the child, then sits back unresponsive to see how the child copes with this. The children notice immediately that something is different and then try to figure out what has caused. Eventually they all start crying and self soothe by putting there fingers in there mouths. When the parent returns to normal behaviour the children may over react initially but they gradually return to their happy selves.

I thought this may be the origins of thumb sucking, pacifiers/dummies, nail biting, over eating and smoking as this is all self soothing behaviour by sticking things in our mouths.

They go on to look at the other major aspects of a child’s life like food, crawling, first words, sleep which I thought they would have covered earlier and first steps.

I think this is going to be a fascinating series to watch regardless of whether you have children or not as we were all once children ourselves.

The Dodecanese Islands by Dr Michael Scott on This is Greece

This is the final part of This is Greece with Dr Michael Scott having first visited Northern and Central Greece, Athens, The Peloponnesus area of Greece, and, Cyclades Islands.

The Dodecanese (12) Islands contain Rhodes which is a fantastic historical island especially for someone like me who has an interest in the Durell family as Laurence lived there writing a book about the island which I’m yet to read. That one was called Reflections of a Marine Venus. You can visit his house Villa Kleobolus while your there too.

Rhodes was subject to many invasions over the years so it’s been fortified accordingly. It has been ruled by first the Romans then the British as part of the Crusades and the famous knights of St John or the knights hosiptaller, the Venetians spent some time here, it was owned by the Ottomans but they kept the locals ruling and it was later passed on to the Italians before finally gaining there independence.

Leros is the next stop on the tour but our guide is now an Athenian lady Elenor. There is Byzantine, medieval, Ottoman, Venetian and Italian history here just like Rhodes. Sunsets are of course a big selling point along with churches dating from the knights of St John. If your a film buff you will want to visit the island as it’s the inspiration for the film Guns of Navarone.

He also travels to Patmos famous for being the place where the biblical book of Revelations was written by St John with many churches dedicated to him, a monastery as well as its many windmills.

Symi turns up too. St Michael is the patron saint here with a magnificent church dedicated to himself as he is also patron saint of sailors in the Dodecanese.

As usual with American programs the first and the last are the most interesting with the ones in the middle being mainly composed on second grade material. He even gets other people to do tour guides for you!

Best wishes

Angela

What does Greek have against punctuation?

This is a clip that a friend of mine posted online with Greek and English plus an auto translation below.

What confuses me the most when trying to figure out the Greek language is where do you take a breath? There are no commas, semi colons or full stops. There isn’t even any speech marks, exclamation marks or question marks!

The Greeks also have a love of sentences that start with And. I think this maybe because they are trying to artificially add in punctuation in newspaper articles. It’s very confusing trying to figure out which words belong in which sentence since they run on forever!

Spanish I think may have the opposite problem of using exclamation marks at the beginning as well as the end. Kind of like the Spanish themselves being very enthusiastic.

I haven’t learnt sufficient about other languages like Russian yet, to be able to comment properly; but from what I’ve seen far they don’t seem to have the same issues.

Do you have any issues like this in languages you have learnt?

Best wishes

Angela

Greek language blogs

These are blogs that I’ve started following as in order for me to be able to talk I need to read an awful lot of content from native speakers on varied subjects. I didn’t publish anything for the National Greek Language Day that we just had and I was reminded that I should get back to my language studies again.

Best wishes

Angela

Today’s lesson

I have learnt today that you can block yourself from achieving what your heart desires via the psychological blockages that are present in your brain. This is responsible for over learning and trying so hard but just not getting there. You become so inventive trying to find the reasons for your failure but because you are not attacking the root cause you will never solve the problem. The fact you haven’t the faintest idea why this happens continually is why you will never find a solution no matter how creative you are. The answers you are looking for are located in your brain but all the signposts are lost. In fact there isn’t even a map so you have to stumble around blindly until you somehow come across what you are looking for. There is a quicker way to locate those lost items but it requires you look deep within yourself to discover those items.

I find zoning out watching Netflix in foreign languages or YouTube videos is very helpful to this process. Watching an in-depth program on tv also helps. Anything visual that captures my attention allows whatever is there to bubble up to the surface.

Last dinner we were having dinner and we just start talking in Greek. My husband, myself and my father in law discuss the prawns were eating, how many potatoes we want, etc. While my father in law talks in sentences about how tasty these prawns are even though they are whole (there not deveined I believe is the technical term), my mother in law doesn’t say a word and barely answers how many prawns, asparagus, potatoes she wants. We don’t even talk about the wine which is unusual for us as it’s usually quite a big deal. I liked the fact that because the context was immediate I didn’t really need to translate because it was obvious what was being said. Practice really does make perfect even with impromptu jokes about a common occurrence (the taste of shell on prawns compared to shelled ones).

Best wishes

Angela

Our Mathematical Universe by Max Tegmark

I bought this book in October 2018 and I have picked it up several times reading bits and pieces digesting the content. This is not a book you undertake lightly for though it is written well; it’s content is revolutionary as it’s pushing at the boundaries of what we currently understand about quantum physics. I still haven’t got more than a third of the way through it as it takes complete concentration and focus which I rarely have available to me. It’s only due to storm Ciara that today I have started it once more.

I have found though that I keep coming back to this topic. When I’m bored and don’t know what to draw; I draw a rainbow, the universe, a sunset or the night sky. I have taken more photos of sunsets around the world than I can count! I’m fascinated with astronomy as I’m always watching Brian Cox. There has to be something in this for though I have explored many, many avenues; This one remains relatively untouched because of the brain power it takes to comprehend it.

I also find that only when I have covered all of the bases and I’m in a really deep meditative like state do I start to appreciate the complexities that are inherent in physics. It usually starts with boredom as I’m unsure what to do next and ends up with some amazing revelations about my self, my place and the world around me. Tapping into the strength of our minds is where our creativity comes from and our best ideas whatever they may be. Walking is good here as espoused by many a scientist who had there breakthroughs then, having a bath like Archimedes with his famous Eureka statement or the more unusual like Einstein working as a patent clerk.

Whatever it is that you do, find some time for yourself as you will be much happier once you have discovered that latent content locked within the fortress that is your brain. You have everything that you need to progress in life already. You just have to find out how to use it to benefit humankind.

Michael Pollen – Cooked

He is a famous author and chef who has written several books on the history of food that are on Blinkist and I’m working my way through them. He also has a four part series on NetflixCooked after the title of his book that it follows. The episodes deal with the effects of Fire, Water, Air and Earth. It comes as no surprise that he has worked closely with Samin Nosrat on her Salt, Fat, Acid, Heat cookbook. He taught her how to write while she taught him how to cook.

In Fire he ventures around America looking for the secrets to bbq and grilled meats. He compares traditional methods to the ones used to industry. He goes in for the science and analyses the proteins present in meat with the transformation they undergo when being cooked – denaturalisation. He also indulges in some male bonding too while learning the secrets of southern cooking in addition to the history which is rooted in slave culture.

In Water he looks into the changes that have taken place in the American food industry since the 1950’s. He also tackles the rise in obesity and type 2 diabetes. I’m shocked to find that there is no longer an adult onset diabetes as type 2 used to be called. It’s now often found in children. This is directly linked to the fact we spend less time the kitchen and more time working. Even in India, one of the poorest countries in the world, you can’t live off one income and processed food is becoming the norm.

In Air he looks at the importance of bread to the daily diet in Morocco. He gets political about what happens when the price of bread rises too much; and how these conflicts cause shortages all over the world. Due mostly to over reliance on imports from bad harvests because of changing climatic conditions. He also gets scientific examining the role that gluten performs and why it’s so difficult to get a good gluten free loaf.

In Earth he examines the process of fermentation. Here he discovers that cacao beans are first fermented for a week before they are dried and then turned into chocolate etc. I didn’t know it was necessary to do this because the raw beans are so bitter as to be unpalatable. If you’ve ever eaten cooking chocolate you might know this taste. In contrast to chocolate, cheese is a another food that undergoes fermentation that we all know about. Here still there are more secrets to be discovered by looking into the science of the rind on cheeses. He also experiments by making his own beer to continue on from when he learnt to make bread.

I have found this series fascinating to watch to realise that there is a lot to learn from traditional methods of cooking that we can’t replicate in our modern high tech kitchens. The culture of disgust in relation to the French appreciation of stinky cheese is an amazing topic to have a discussion on. Our overuse of antibacterial sprays to clean with and antibiotics to cure to disease is causing a backlash in the health of our gut biome which is only just starting to be looked into seriously. I liked the anthropological look into ancient cultures and how they would pickle vegetables to get through the winter which is why vegans need to eat kimchi etc to remain healthy. Its a source of b vitamins and even vitamin c.

Best wishes

Angela

Nesting

This is a curious phenomenon that generally affects women. Folklore has it that if you suddenly start doing it your either pregnant or about to give birth. Now I’m going to set the record straight for what Nesting actually is – hormone related anxiety.

You can nest while not being pregnant as women commonly do this when they are missing their spouses or some other close family relation. My mother has always done it as she has always tided my clothes in the wardrobe to within an inch of their lives. She does this to cope with missing me, my brother and her only grandchild. It’s extraordinarily painful for her and it’s extraordinarily painful for me too. To this end I have tried to avoid this heartache. There is however only so much you can drink, go on holiday, stay at other people’s houses and generally avoid the issue. I nest too and I’ve never been pregnant. I have however started to employ another of her mechanisms which is to cook because that is not a thing I tend to often do.

Nesting is a very real desire to control that which you cannot control by cleaning, tidying, preparing and making sure everything is in order in your life and home.

To this end you can’t fix the problem because you didn’t create it. However, your natural state of being is amplified by your hormones. It makes you seem almost neurotic and paranoid. This is not a good state of mind to be in. Your maternal instincts are strong and there kicking in yet there is no one to protect. It’s another version of the fight or flight response but this one is uniquely feminine. It has its benefits because a babies immune system is immature at best plus your so tired from lack of sleep your grateful for having a stock of necessary items.

This is not useful though if there is no baby involved like with myself. I have been writing a lot recently but when that is done for the day, I obsessively shop to find the best outlets for my prospective house move. There are in fact no supermarkets in walking distance and it’s quite a trek by bus as they expect everyone in that area to drive a car. It’s primarily residential and it’s where the locals live instead of students or immigrants which is the rest of my city. So there is that.

The cooking is due to all the food I have collected trying to get outside exercise and the cleaning is due to several viewings of my house. It has to be showhome clean and tidy at all times. This is a big ask for me as it stops my creativity. Dressing a house constantly and being absent for viewings is no mean feat in the wind, rain and cold of an English winter.

I do not expect this situation to change anytime soon so I will continue to watch my shows and read until this particular storm has abated.

Best wishes

Angela

Can you forget your native language?

Can you lose your native language as an adult?

I’ve been fascinated by adults in Greece who can speak both Greek and English to native levels yet as they get older they stop being able to do both. This has perplexed me in the UK too with people who learnt languages fluently at a young age yet can no longer speak the language.

This isn’t just related to an average person though. If you look at Ricky Martin’s career he speaks with his native accent in Spanish and English but then he moved to the US and gets married to an American. His accent changes so drastically that he can’t even sing his own back catalogue properly anymore!

Luckily this change can be reversed as on his most recent song he is back to sounding how he used to when he was younger.

As the article above suggests it’s all to do with emotions. If you associate positive emotions with a language and a specific purpose then you are more likely to remember it. If however you try to use a language for another purpose like your native language for work purposes in an English speaking country your likely to fail. Too much mental control is required for this to occur.

Best wishes

Angela

On finding out the reasons for things – cookery edition

When I was just starting out to cook for my self I made the usual student meals. Everyone knew that bacon and cheese were wonder foods that could pretty much rescue anything disaster that you happen to make in the kitchen. Bacon was also the cure if you had drunk too much. What those experiments teach you is the importance of salt and fat to your food.

You don’t realise this then as the object of food then is fuel that is to be cooked quickly and eaten just as quickly so you can get on with whatever activity you were doing before.

I also realised why you always eat pancakes with honey and lemon. There soft, sometimes chewy but also crispy and sweet so all your taste buds are covered.

I’ve have had Hugh Fernley Whittingstall’s 3 good things cookery book for a while. It’s another textbook sized cookbook that goes into detail about the ingredients that chapter is focused on. I’ve used it quite a lot as it’s simple and quick to put together but the results are amazing. I have his River Cottage cookbook and his Bread cookbook too. Bread is a thing the British don’t do particularly well as anyone who has even eaten a slice of white sliced bread will know.

I also like Jack Monroe as I bought her first book about cooking on a budget. She it turns out is autistic and has some Greek heritage too so that might have something to do with it. It’s a good book as the receives are simple to follow and there all costed and portioned well. They use some unusual ingredients like tinned peaches but if your as limited on funds as she was you have to improvise.

Another one of my favourite chefs is Jamie Oliver as when he first came on the scene he was known as the Naked Chef due to his stripped down style of cooking. He has made many a book and program since his Jamie’s Great Britain but I find this a brilliant book.

I also have a Readers digest book on potatoes which I find quite authoritative when coming up with new ideas for what to do with spuds.

I thought I would list the best books that I have found for autistics to use so that they can learn some independence. It works for students just as well as there are no fancy ingredients unlike Nigella Lawson.

Thriving Autistic Adult Series

  • Best wishes
  • Angela
  • Cooking notes

    When thinking about the scientific method of cooking detailed by Salt, Fat, Acid, Heat by Samin Nosrat I came across some notes that I made for myself about the basics of savoury and sweet cooking. Knowing that I have a butterfly mind it’s good to know that I had the sense to record the knowledge I had then.

    I had previously done it with card games that I learnt at sixth form but the instructions were not explicit enough. I could no longer remember how the games were played and with there being no one around anymore, the paper was useless.

    Anyone can cook they just have to be taught in the correct way. This seems applicable to any skill in the world. It can be broken down into its parts and then when they have been learnt, reassembled to create many different things.

    I feel like I’m finding my way finally after being lost in the wilderness for many years. I tried many avenues after my initial purpose of being a computer programmer was thwarted by unforeseen events. It’s really nice to be in a good place like I am right now. Yes I’ve had a lot of anxiety and indecision about plans made and unmade but that’s life. I’m learning to roll with its punches.

    Best wishes

    Angela

    Salt, Fat, Acid, Heat by Samin Nosrat

    Just like my earlier post In praise of wine, it sometimes takes a novice to learn all the necessary requisite skills of an activity, to be able to explain them to others in an easily digestible manner.

    She has a 4 part Netflix series which I watched over Christmas as it gave me insights into Mexican cuisines use limes and sour oranges (acid), The Japanese obsession with the sea (salt), The Italian love of dried meats (fat) and her own life as an American immigrant from Iran. (heat).

    There is also a Blinkist book which I read this afternoon that gives some scientific explanation for the use of different elements in cooking. She explains why

    • Middle Eastern cooks love salt to an unhealthy degree (not just the climate),
    • why vegetarian cooking takes some re-education (fat is flavour),
    • why white wine or tomatoes are counted as a cooking acid where as lemon juice is a garnishing acid
    • and why we love crispy food (heat).

    I have just received her cookbook in the post from Amazon and it’s a veritable textbook! It’s at least an inch thick so it’s certainly a distillation of all other knowledge that she has gained while working as a professional chef in America.

    I like cookbooks that go into depth about the why things happen rather than just assuming you know all of the kitchen tricks already. When girls left school during my parents era they were given a book that detailed how to do all the different dishes that were commonly eaten them as well as advice about the ingredients. This was to back up the domestic science lessons that they had received. It helped them to run the household a lot smoother. While this was patriarchal, gender equality wasn’t present then. It did however allow women the skills to perform to the best of their ability.

    I think we have lost something essential by stopping teaching cooking in schools. I don’t have the innate knowledge that has been passed down from generations or a handy cookbook to assist me to run my own life. I think it would benefit all students if they had such a book. Good mental health comes from good food and the knowledge that you can look after yourself on a budget. With this in mind I have decided to make this a part of a series on things that an autistic adult needs to survive in the world. When there mind is calm then they can contribute there brilliance to the world whatever it may be.

    Best wishes

    Angela