The Perils of Self Help Advice

Self help advice is all over the place. It comes in many forms and is freely available on many platforms. However, without knowing how to utilise any of it, it’s absolutely useless.

To explain this think of your questions being keys flying about in your brain. Then think of the answers which are within your body being keyholes. The trouble is they are both unlabelled so you have no chance of discovering which belongs where.

This is where we need to find a program that will allow us to identify and match the keys with their keyholes. This is where meditation comes in as it relaxes you enough to open up your mind. You already have a mapping system to enable you to do that but you need to dust it off to make use of it again.

For many centuries prayer was used as a means of figuring out our intentions. When we had voiced what we wanted to achieve then the universe could direct us to where we could find the knowledge, materials and people to complete such a task. This is the law of intention and desire as I’m learning about in my Buddhist meditation program.

I’m learning how to attract abundance into my life be it financial or otherwise. For while we become the qualities of those 5 people we spend the most time with; if you spend time with no-one this is what you are likely to become.

We are all capable of much more than we know but we restrict ourselves. We hang on to a lot of emotional baggage not only through our own lives and choices but absorbed from all those around us that have ever entered our lives. If we ask ourselves the right questions when meditating and journaling; then the answers will be delivered in a steady stream.

Just be aware the answers may come at awkward times where you struggle to process them and subsequently are not able to record them properly. However, you do have to trust the process. You can’t cheat by skipping out parts that make you feel uncomfortable as that means it’s doing its job. This is however a private process. Do not share your insights immediately if at all as you will be less honest. This needs complete transparency to work to the best of its ability.

Also, it may take the best part of a day to reveal its magic. If you haven’t engaged in it wholeheartedly, then it may not work at all. You have to decide for yourself whether you are willing to commit to this series of reprogramming techniques. It’s for your own benefit but you may not yet be ready to heal and grow.

When the student is ready the teacher will appear. Your circumstances may change though so that although the lessons are still equally valid; your perception of them changes radically. Growth is a rollercoaster so there will be steep drops into what seems like the abyss and there will also be times when you come to a complete standstill. This is normal as you are preparing for your next rise into a higher level of consciousness.

Using meditation to supercharge your mind

While in lockdown I’m trying out Deepak Chopra’s 21 day meditation course. It’s been provided by a friend and it’s like the hen do that we didn’t get to go on due to Covid.

I’m finding it amazing for my clarity of mind and we’re only on day 4. It has simple tasks for you to do but they produce results. The meditation contains a mantra in Sanskrit which helps clear your mind. It’s different every day and a translation is provided. It only lasts about 15 minutes but you do need to be uninterrupted for this time for it to have its full effect.

I definitely felt the loss of it today as I receive them in the evening and I did yesterday’s before I went to sleep. So, by the time it got to siesta time the next day I wasn’t quite sure how to proceed with the rest of my day. The previous day I had experimented with doing it just before siesta time so I haven’t found a good time yet. However those are the easiest times for me to slot in such a routine as phones and technology are not a thing I can do too easily first thing in the morning. It affects my day too much if I do that.

There is also a new phrase to write down and repeat each day to power you up but doing these at night defeats the purpose as you forget by morning. Halfway through the day means your energy is mostly gone so maybe I aught to try breaking it into parts with the audio at night and the rest later on? I could perhaps repeat the audio while doing the task later?

In addition there is also a task (writing, drawing etc) to do that maybe related to previous tasks so you need a notebook to keep all of the work together. It helps in processing things. They bring up surprisingly things which are best written down also lest you forget these important revelations.

There are getting to be questions to be answered too so again a dedicated pad of paper is required to make full use of the techniques you are learning. A sheet for each day is good or one each for the phrases, mantras, tasks and questions. I have a feeling this might get quite lengthy, quite quickly and you will need to refer to previous days to get the full benefit.