Meditation

This practice is needed most by those most resistant to actually taking it up. It’s the masculine side that needs balancing by the feminine side. Yoga groups are full of women taught by men. This seems a little odd to me. It’s been around a very long time so it’s been proven by the test of time. It’s a free practice that has been monetised to great success. As proven by Bikram Choundry on the Netflix program about his life.

Meditation is about accessing the 5 different brain waves that we have at our disposal. Alpha, beta, gamma, delta and theta. (Makes me wonder why no epsilon?) These brain waves are responsible for our thoughts and brain activities. They are different lengths and respond to the different levels of consciousness that we possess. If we are not able to use them all while me may get get sleep it will not be the restorative sleep that we require to wake up feeling relaxed, recharged and ready for the day ahead.

Meditation helps us to connect our minds with our bodies as often we think they are completely separate. There intimately entwined with each other more than we know. This is why our diet is so important. If we put bad food into ourselves we are polluting our bodies and therefore we can’t function properly. Our gut biome is our bodies way of keeping everything ticking over well. If we lose our appetite this tells us there is something wrong just like when we are sick or feeling nauseous.

Our skin is often the first indication that something isn’t right with our diet, environment or our mental health. It’s extraordinarily sensitive to everything that we experience on a daily basis. It’s our barrier between us and the outside world but we often don’t give it enough attention. Only when it is irritated do we look for a cause. This is often just the first symptom though.

We often need to look deeper into ourselves if we have constant problems with our nerves or we have other issues that cannot be easily explained. Our endocrine system (hormones) and our 2 nervous systems, sympathetic and parasympathetic can help with diagnosis here. Pain is a problem with inflammation and shows that something is out of balance. In order to eradicate this we need to look at what could possibly be causing it. This is tricky because it’s not well understood by western science. We have a scientific understanding but much like with languages; our initial information only literally describes its effects. We need to investigate the links present so a much more through journey is required.

Eastern medicine looks at things in terms of energy to see where it is, where it should be and how to get it to make that transition. It’s how Feng Sui works but this is a much maligned practice at the moment. Marie Do has tried to help with her tidying but only time will tell how much of an impact she has on this.

Yoga is about breathing and stretching which is a key part of eastern beliefs. Tai Chi is another that helps to promote peace and prosperity. Gentle exercise is essential to get your endorphins flowing just like being outside in the fresh air getting your vitamin D. Swimming has long been held as beneficial as well as the sea side.

Our ancestors knew that simple things such as writing our thoughts down in journals, painting or calligraphy is soothing to an anxious mind as well as being beautiful, walks in nature and discovering ourselves through careful observation of our reactions to things.

We have become majorly distracted from what is truly important in our lives and for the majority of us we didn’t have the time until now to change this. We need to use this opportunity before it is lost to us to create our lives exactly as we would want them to be. They have been stripped of all excess to allow us to notice what we really appreciate and need. We need a lot less than we think to live a good life.

This is why meditation is so important to continue this reset so we don’t lose the progress that is made in this break from what has become normality.

Andreas Emberikos Greek poet 1901-1975

Now he is an interesting fellow for not only was he a Greek surrealist and this is not something you would usually associate with Greece; he was also the first Greek psychoanalyst. This is in addition to his more well known poetic side or his linguistic side which we will find out more about later on. The reason for him being slightly different to the average Greek was that he was born in Romania but soon moved back to Greece. He would travel far and wide throughout his life resulting in him documenting his life in exhaustive photographic detail as will also discover later on.

In order to became the first and most prominent psychoanalyst, he first starts studying philosophy in Athens in the 1920’s as a gentleman of his pedigree would do having failed to go into the family shipping business. I think the world is a much better place for him not becoming Onassis. Before he finishes his degree he moves to Paris and becomes interested in psychoanalysis. Through this he is introduced to Andre Breton the leading figure in that circle. This allows him to learn French in addition to his Swiss French gained from time spent in Lausanne after his parents divorced in and visits to Geneva. He wrote his books on psychoanalysis in French as a result of this. He continues to participate in this area throughout his life but stops actively practising in 1950. He also didn’t talk about this area of his life to others.

In the 1930’s he is one of the poets that radically changes the way Greek poetry is conceptualised along with the powerhouse that is George Seferis.

Being a literary critic as well a poet and author can mean that society views you as a troublemaker and if they can’t silence you then they will make sure that your work is jolly hard to to get hold of and you really have to search to find it in your language. He was a rather subversive member of society which the majority of people didn’t agree with. Along with studying psychoanalytics, Russian and French, he wrote rather saucy poetry and novels. This has meant his work has been subject to the usual censorship of non promotion as he doesn’t fit in with the ideals of society. This is a review of his poetry and life from a fellow blogger that I found explaining that yet again he is another poet whose work doesn’t exist much outside of Greece or in English. Andreas Emberikos.

He develops a friendship with Odysseus Elytis and they are invited by the Greco-Soviet society to travel to USSR as it is then known along with Yorgos Theotokas. The reasoning for this was that Andreas’s mother was half Russian and he himself fell in love with Tolstoy in his youth. He also spoke Russian and was widely read in the language. He visited Russia as a child every summer until 1914 when war broke out.

He was a prolific photographer as well with an archive of over 30,000 negatives being made by himself during his lifetime. These were however mostly for his personal use as he only exhibited them once in 1955 in the Ilissos Gallery in Athens. A retrospective exhibition happened in 2001 to commemorate his lives work at the Technopolis Art Centre in Athens. There was also another more recent photographic exhibition held in Athens to mark Greek Independance day in 2018.

Here are the personal details of his life Andreas Embirikos.

This is the ninth post in the series of Greek but mainly Lefkádian writers and poets which includes a bonus post from Sententiae Antiquae on Sappho.

Aristotle Valaoritis

C F Cavafy

Angelos Sikelianos

Lefkadia Hearn

George Seferis

C G Karyotakis

Ioannis Valaoritis

Odysseus Elytis

Other series include Greek Authors, Musicians, Famous Greeks, Foreigners who have an interest in Greece and Rural Villages in Lefkás. All the links can be found here Series links.

Best wishes

Angela

Pavlos Santorinis

Pavlos Santorinis

https://greatestgreeks.wordpress.com/2019/05/15/pavlos-santorinis/
— Read on greatestgreeks.wordpress.com/2019/05/15/pavlos-santorinis/

This man has achieved so much that his work deserves to be promoted more.

He is the first part of my Famous Greeks series.

Other series include Greek poets, authors, Musicians, Rural villages in Lefkás and Foreigners who have become interested and or benefited Greece in some ways. All the links can be found here Series links.

Best wishes

Angela